Nutrients in 100 grams of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Macros Ratio

Protein Fat Carbs

39%

55%

100 g ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy458 kcal

15.8%

Snacks, crisped rice bar, almond have 458 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.4 g

21%

Snacks, crisped rice bar, almond have 20.4 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.77 g

11.8%

Snacks, crisped rice bar, almond have 3.77 g of Saturated Fat per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Snacks, crisped rice bar, almond have 0.31 g of Omega 3 per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.38 g

43.4%

Snacks, crisped rice bar, almond have 7.38 g of Omega 6 per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.6 g

49.7%

Snacks, crisped rice bar, almond have 64.6 g of Carbohydrate per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Snacks, crisped rice bar, almond have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Snacks, crisped rice bar, almond have 7 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.32 mg

110%

Thiamine

Snacks, crisped rice bar, almond have 1.323 mg of Vitamin B1 per 100 grams, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Snacks, crisped rice bar, almond have 1.499 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg

110%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 17.635 mg of Vitamin B3 per 100 grams, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Snacks, crisped rice bar, almond have 0.556 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg

136%

Pyridoxine

Snacks, crisped rice bar, almond have 1.764 mg of Vitamin B6 per 100 grams, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg

12.8%

Ascorbic acid

Snacks, crisped rice bar, almond have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium74 mg

7.4%

Snacks, crisped rice bar, almond have 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Snacks, crisped rice bar, almond have 0.247 mg of Copper per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Snacks, crisped rice bar, almond have 6.35 mg of Iron per 100 grams, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Snacks, crisped rice bar, almond have 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Snacks, crisped rice bar, almond have 1.601 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Snacks, crisped rice bar, almond have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium229 mg

6.74%

Snacks, crisped rice bar, almond have 229 mg of Potassium per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium234 mg

15.6%

Snacks, crisped rice bar, almond have 234 mg of Sodium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Snacks, crisped rice bar, almond have 5.29 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.7 g

0.18%

Snacks, crisped rice bar, almond have 6.7 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, crisped rice bar, almond:

100 grams of Snacks, crisped rice bar, almond has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 100 grams of Snacks, crisped rice bar, almond:

100 grams of Snacks, crisped rice bar, almond is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium, Magnesium and Sodium.
It also has some Potassium.

Macronutrients in 100 grams of Snacks, crisped rice bar, almond:

100 grams of Snacks, crisped rice bar, almond is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, crisped rice bar, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, crisped rice bar, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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