Nutrients in 1 pound of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Macros Ratio

Protein Fat Carbs

39%

55%

1 lb ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy2077 kcal

71.6%

Snacks, crisped rice bar, almond have 2077.45136 kcal of Energy per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat93 g

95%

Snacks, crisped rice bar, almond have 92.532768 g of Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.4%

Snacks, crisped rice bar, almond have 17.1004184 g of Saturated Fat per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88%

Snacks, crisped rice bar, almond have 1.4061352 g of Omega 3 per 1 pound, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633.5 g

197%

Snacks, crisped rice bar, almond have 33.4750896 g of Omega 6 per 1 pound, which is 197% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate293 g

225%

Snacks, crisped rice bar, almond have 293.020432 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Snacks, crisped rice bar, almond have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Snacks, crisped rice bar, almond have 31.75144 g of Protein per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B16 mg

500%

Thiamine

Snacks, crisped rice bar, almond have 6.00102216 mg of Vitamin B1 per 1 pound, which is 500% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.8 mg

523%

Riboflavin

Snacks, crisped rice bar, almond have 6.79934408 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B380 mg

500%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 79.9909492 mg of Vitamin B3 per 1 pound, which is 500% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.52 mg

50.4%

Pantothenic acid

Snacks, crisped rice bar, almond have 2.52197152 mg of Vitamin B5 per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68 mg

615%

Pyridoxine

Snacks, crisped rice bar, almond have 8.00136288 mg of Vitamin B6 per 1 pound, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

58%

Ascorbic acid

Snacks, crisped rice bar, almond have 52.16308 mg of Vitamin C per 1 pound, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium336 mg

33.6%

Snacks, crisped rice bar, almond have 335.65808 mg of Calcium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

124%

Snacks, crisped rice bar, almond have 1.12037224 mg of Copper per 1 pound, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

360%

Snacks, crisped rice bar, almond have 28.803092 mg of Iron per 1 pound, which is 360% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium322 mg

76.7%

Snacks, crisped rice bar, almond have 322.05032 mg of Magnesium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.26 mg

316%

Snacks, crisped rice bar, almond have 7.26200792 mg of Manganese per 1 pound, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus757 mg

108%

Snacks, crisped rice bar, almond have 757.49864 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1039 mg

30.6%

Snacks, crisped rice bar, almond have 1038.72568 mg of Potassium per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1061 mg

70.8%

Snacks, crisped rice bar, almond have 1061.40528 mg of Sodium per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24 mg

218%

Snacks, crisped rice bar, almond have 23.9950168 mg of Zinc per 1 pound, which is 218% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.4 g

0.82%

Snacks, crisped rice bar, almond have 30.390664 g of Water per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, crisped rice bar, almond:

1 pound of Snacks, crisped rice bar, almond has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 1 pound of Snacks, crisped rice bar, almond:

1 pound of Snacks, crisped rice bar, almond has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Sodium.

Macronutrients in 1 pound of Snacks, crisped rice bar, almond:

1 pound of Snacks, crisped rice bar, almond has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Snacks, crisped rice bar, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, crisped rice bar, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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