Nutrients in 1 kilogram of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Macros Ratio

Protein Fat Carbs

39%

55%

1 kg ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy4580 kcal

158%

Snacks, crisped rice bar, almond have 4580 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat204 g

210%

Snacks, crisped rice bar, almond have 204 g of Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37.7 g

118%

Snacks, crisped rice bar, almond have 37.7 g of Saturated Fat per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.1 g

194%

Snacks, crisped rice bar, almond have 3.1 g of Omega 3 per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 673.8 g

434%

Snacks, crisped rice bar, almond have 73.8 g of Omega 6 per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate646 g

497%

Snacks, crisped rice bar, almond have 646 g of Carbohydrate per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Snacks, crisped rice bar, almond have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70 g

125%

Snacks, crisped rice bar, almond have 70 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B113.2 mg

1103%

Thiamine

Snacks, crisped rice bar, almond have 13.23 mg of Vitamin B1 per 1 kilogram, which is 1103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215 mg

1153%

Riboflavin

Snacks, crisped rice bar, almond have 14.99 mg of Vitamin B2 per 1 kilogram, which is 1153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3176 mg

1102%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 176.35 mg of Vitamin B3 per 1 kilogram, which is 1102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.56 mg

111%

Pantothenic acid

Snacks, crisped rice bar, almond have 5.56 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B617.6 mg

1357%

Pyridoxine

Snacks, crisped rice bar, almond have 17.64 mg of Vitamin B6 per 1 kilogram, which is 1357% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

128%

Ascorbic acid

Snacks, crisped rice bar, almond have 115 mg of Vitamin C per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium740 mg

74%

Snacks, crisped rice bar, almond have 740 mg of Calcium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.47 mg

274%

Snacks, crisped rice bar, almond have 2.47 mg of Copper per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63.5 mg

794%

Snacks, crisped rice bar, almond have 63.5 mg of Iron per 1 kilogram, which is 794% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium710 mg

169%

Snacks, crisped rice bar, almond have 710 mg of Magnesium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

696%

Snacks, crisped rice bar, almond have 16.01 mg of Manganese per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1670 mg

239%

Snacks, crisped rice bar, almond have 1670 mg of Phosphorus per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2290 mg

67.4%

Snacks, crisped rice bar, almond have 2290 mg of Potassium per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2340 mg

156%

Snacks, crisped rice bar, almond have 2340 mg of Sodium per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc53 mg

481%

Snacks, crisped rice bar, almond have 52.9 mg of Zinc per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Snacks, crisped rice bar, almond have 67 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, crisped rice bar, almond:

1 kilogram of Snacks, crisped rice bar, almond has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 1 kilogram of Snacks, crisped rice bar, almond:

1 kilogram of Snacks, crisped rice bar, almond has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Snacks, crisped rice bar, almond:

1 kilogram of Snacks, crisped rice bar, almond has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Snacks, crisped rice bar, almond with:

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Food Info

Nutrients in 1 kilogram of Snacks, crisped rice bar, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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