Nutrients in 300 calories of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Weight per 300 Calories

Snacks, crisped rice bar, almond

65.5g

Snacks, crisped rice bar, almond has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

300 kcal ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy300 kcal

10.3%

Snacks, crisped rice bar, almond have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

13.8%

Snacks, crisped rice bar, almond have 13.362445414847 g of Fat per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.47 g

7.7%

Snacks, crisped rice bar, almond have 2.4694323144105 g of Saturated Fat per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Snacks, crisped rice bar, almond have 0.20305676855895 g of Omega 3 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.83 g

28.4%

Snacks, crisped rice bar, almond have 4.8340611353712 g of Omega 6 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.3 g

32.5%

Snacks, crisped rice bar, almond have 42.314410480349 g of Carbohydrate per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.36 g

6.2%

Snacks, crisped rice bar, almond have 2.3580786026201 g of Fiber per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.2%

Snacks, crisped rice bar, almond have 4.5851528384279 g of Protein per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.87 mg

72.2%

Thiamine

Snacks, crisped rice bar, almond have 0.86659388646288 mg of Vitamin B1 per 300 calories, which is 72.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.5%

Riboflavin

Snacks, crisped rice bar, almond have 0.98187772925764 mg of Vitamin B2 per 300 calories, which is 75.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg

72%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 11.551310043668 mg of Vitamin B3 per 300 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.3%

Pantothenic acid

Snacks, crisped rice bar, almond have 0.36419213973799 mg of Vitamin B5 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg

89%

Pyridoxine

Snacks, crisped rice bar, almond have 1.1554585152838 mg of Vitamin B6 per 300 calories, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.53 mg

8.37%

Ascorbic acid

Snacks, crisped rice bar, almond have 7.5327510917031 mg of Vitamin C per 300 calories, which is 8.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium48.5 mg

4.85%

Snacks, crisped rice bar, almond have 48.471615720524 mg of Calcium per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Snacks, crisped rice bar, almond have 0.1617903930131 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.16 mg

52%

Snacks, crisped rice bar, almond have 4.1593886462882 mg of Iron per 300 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.5 mg

11%

Snacks, crisped rice bar, almond have 46.506550218341 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Snacks, crisped rice bar, almond have 1.0486899563319 mg of Manganese per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Snacks, crisped rice bar, almond have 109.38864628821 mg of Phosphorus per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Snacks, crisped rice bar, almond have 150 mg of Potassium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium153 mg

10.2%

Snacks, crisped rice bar, almond have 153.27510917031 mg of Sodium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.47 mg

31.5%

Snacks, crisped rice bar, almond have 3.4650655021834 mg of Zinc per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Snacks, crisped rice bar, almond have 4.3886462882096 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, crisped rice bar, almond:

300 calories of Snacks, crisped rice bar, almond has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 300 calories of Snacks, crisped rice bar, almond:

300 calories of Snacks, crisped rice bar, almond is an excellent source of Iron, Manganese and Zinc.
It has a good amount of Copper, Magnesium, Phosphorus and Sodium.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Snacks, crisped rice bar, almond:

300 calories of Snacks, crisped rice bar, almond is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Protein.
It also has some Fiber.

Compare Snacks, crisped rice bar, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, crisped rice bar, almond

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, crisped rice bar, almond with: