Nutrients in 100 calories of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Weight per 100 Calories

Snacks, crisped rice bar, almond

22g

Snacks, crisped rice bar, almond has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

100 kcal ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy100 kcal

3.45%

Snacks, crisped rice bar, almond have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.45 g

4.6%

Snacks, crisped rice bar, almond have 4.4541484716157 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.57%

Snacks, crisped rice bar, almond have 0.82314410480349 g of Saturated Fat per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.23%

Snacks, crisped rice bar, almond have 0.067685589519651 g of Omega 3 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.48%

Snacks, crisped rice bar, almond have 1.6113537117904 g of Omega 6 per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Snacks, crisped rice bar, almond have 14.10480349345 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.07%

Snacks, crisped rice bar, almond have 0.78602620087336 g of Fiber per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.53 g

2.73%

Snacks, crisped rice bar, almond have 1.528384279476 g of Protein per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.29 mg

24%

Thiamine

Snacks, crisped rice bar, almond have 0.28886462882096 mg of Vitamin B1 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Snacks, crisped rice bar, almond have 0.32729257641921 mg of Vitamin B2 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.85 mg

24%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 3.8504366812227 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.43%

Pantothenic acid

Snacks, crisped rice bar, almond have 0.12139737991266 mg of Vitamin B5 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.6%

Pyridoxine

Snacks, crisped rice bar, almond have 0.38515283842795 mg of Vitamin B6 per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.8%

Ascorbic acid

Snacks, crisped rice bar, almond have 2.5109170305677 mg of Vitamin C per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium16 mg

1.6%

Snacks, crisped rice bar, almond have 16.157205240175 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

Snacks, crisped rice bar, almond have 0.053930131004367 mg of Copper per 100 calories, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Snacks, crisped rice bar, almond have 1.3864628820961 mg of Iron per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Snacks, crisped rice bar, almond have 15.502183406114 mg of Magnesium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Snacks, crisped rice bar, almond have 0.34956331877729 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.5 mg

5.2%

Snacks, crisped rice bar, almond have 36.46288209607 mg of Phosphorus per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Snacks, crisped rice bar, almond have 50 mg of Potassium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium51 mg

3.4%

Snacks, crisped rice bar, almond have 51.091703056769 mg of Sodium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.5%

Snacks, crisped rice bar, almond have 1.1550218340611 mg of Zinc per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.46 g

0.04%

Snacks, crisped rice bar, almond have 1.4628820960699 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, crisped rice bar, almond:

100 calories of Snacks, crisped rice bar, almond is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 100 calories of Snacks, crisped rice bar, almond:

100 calories of Snacks, crisped rice bar, almond has a good amount of Iron, Manganese and Zinc.
It has some Copper, Magnesium, Phosphorus and Sodium.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Snacks, crisped rice bar, almond:

100 calories of Snacks, crisped rice bar, almond has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Omega 3 and Protein.
The product has trace amounts of Fiber.

Compare Snacks, crisped rice bar, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, crisped rice bar, almond

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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