Nutrients in 5 ounces of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Macros Ratio

Protein Fat Carbs

39%

55%

5 oz ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy649 kcal

22.4%

Snacks, crisped rice bar, almond have 649.20355 kcal of Energy per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Snacks, crisped rice bar, almond have 28.91649 g of Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.34 g

16.7%

Snacks, crisped rice bar, almond have 5.34388075 g of Saturated Fat per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Snacks, crisped rice bar, almond have 0.43941725 g of Omega 3 per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.5%

Snacks, crisped rice bar, almond have 10.4609655 g of Omega 6 per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.4%

Snacks, crisped rice bar, almond have 91.568885 g of Carbohydrate per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Snacks, crisped rice bar, almond have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Snacks, crisped rice bar, almond have 9.922325 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.88 mg

156%

Thiamine

Snacks, crisped rice bar, almond have 1.875319425 mg of Vitamin B1 per 5 ounces, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.12 mg

163%

Riboflavin

Snacks, crisped rice bar, almond have 2.124795025 mg of Vitamin B2 per 5 ounces, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 24.997171625 mg of Vitamin B3 per 5 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Snacks, crisped rice bar, almond have 0.7881161 mg of Vitamin B5 per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

192%

Pyridoxine

Snacks, crisped rice bar, almond have 2.5004259 mg of Vitamin B6 per 5 ounces, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Snacks, crisped rice bar, almond have 16.3009625 mg of Vitamin C per 5 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium105 mg

10.5%

Snacks, crisped rice bar, almond have 104.89315 mg of Calcium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Snacks, crisped rice bar, almond have 0.350116325 mg of Copper per 5 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Snacks, crisped rice bar, almond have 9.00096625 mg of Iron per 5 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Snacks, crisped rice bar, almond have 100.640725 mg of Magnesium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

99%

Snacks, crisped rice bar, almond have 2.269377475 mg of Manganese per 5 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Snacks, crisped rice bar, almond have 236.718325 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.55%

Snacks, crisped rice bar, almond have 324.601775 mg of Potassium per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium332 mg

22%

Snacks, crisped rice bar, almond have 331.68915 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68%

Snacks, crisped rice bar, almond have 7.49844275 mg of Zinc per 5 ounces, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.5 g

0.26%

Snacks, crisped rice bar, almond have 9.4970825 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, crisped rice bar, almond:

5 ounces of Snacks, crisped rice bar, almond has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 5 ounces of Snacks, crisped rice bar, almond:

5 ounces of Snacks, crisped rice bar, almond has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Snacks, crisped rice bar, almond:

5 ounces of Snacks, crisped rice bar, almond is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Snacks, crisped rice bar, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, crisped rice bar, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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