Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Sunflower Seeds:
Snacks, crisped rice bar, almond have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, crisped rice bar, almond as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Sunflower Seeds:
Snacks, crisped rice bar, almond have 1.2 times more Iron and 26 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Copper, 4.6 times more Magnesium, 4 times more Phosphorus and 2.8 times more Potassium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Dried Sunflower Seed Kernels have similar amounts of Calcium, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, crisped rice bar, almond have 5.2 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 3.1 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 5 oz.
Both Snacks, crisped rice bar, almond as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.