Nutrients in 14 ounces of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Macros Ratio

Protein Fat Carbs

39%

55%

14 oz ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy1818 kcal

62.7%

Snacks, crisped rice bar, almond have 1817.76994 kcal of Energy per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81 g

83.5%

Snacks, crisped rice bar, almond have 80.966172 g of Fat per 14 ounces, which is 83.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

46.8%

Snacks, crisped rice bar, almond have 14.9628661 g of Saturated Fat per 14 ounces, which is 46.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

77%

Snacks, crisped rice bar, almond have 1.2303683 g of Omega 3 per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.3 g

172%

Snacks, crisped rice bar, almond have 29.2907034 g of Omega 6 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Snacks, crisped rice bar, almond have 256.392878 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Snacks, crisped rice bar, almond have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.8 g

49.6%

Snacks, crisped rice bar, almond have 27.78251 g of Protein per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B15.25 mg

438%

Thiamine

Snacks, crisped rice bar, almond have 5.25089439 mg of Vitamin B1 per 14 ounces, which is 438% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.95 mg

458%

Riboflavin

Snacks, crisped rice bar, almond have 5.94942607 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370 mg

437%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 69.99208055 mg of Vitamin B3 per 14 ounces, which is 437% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Snacks, crisped rice bar, almond have 2.20672508 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67 mg

539%

Pyridoxine

Snacks, crisped rice bar, almond have 7.00119252 mg of Vitamin B6 per 14 ounces, which is 539% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.6 mg

50.7%

Ascorbic acid

Snacks, crisped rice bar, almond have 45.642695 mg of Vitamin C per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium294 mg

29.4%

Snacks, crisped rice bar, almond have 293.70082 mg of Calcium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Snacks, crisped rice bar, almond have 0.98032571 mg of Copper per 14 ounces, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.2 mg

315%

Snacks, crisped rice bar, almond have 25.2027055 mg of Iron per 14 ounces, which is 315% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium282 mg

67%

Snacks, crisped rice bar, almond have 281.79403 mg of Magnesium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.35 mg

276%

Snacks, crisped rice bar, almond have 6.35425693 mg of Manganese per 14 ounces, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus663 mg

95%

Snacks, crisped rice bar, almond have 662.81131 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium909 mg

26.7%

Snacks, crisped rice bar, almond have 908.88497 mg of Potassium per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium929 mg

62%

Snacks, crisped rice bar, almond have 928.72962 mg of Sodium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21 mg

191%

Snacks, crisped rice bar, almond have 20.9956397 mg of Zinc per 14 ounces, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.6 g

0.72%

Snacks, crisped rice bar, almond have 26.591831 g of Water per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, crisped rice bar, almond:

14 ounces of Snacks, crisped rice bar, almond has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 14 ounces of Snacks, crisped rice bar, almond:

14 ounces of Snacks, crisped rice bar, almond has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Sodium.

Macronutrients in 14 ounces of Snacks, crisped rice bar, almond:

14 ounces of Snacks, crisped rice bar, almond has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, crisped rice bar, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, crisped rice bar, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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