Nutrients in 500 calories of Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond.

Weight per 500 Calories

Snacks, crisped rice bar, almond

109g

Snacks, crisped rice bar, almond has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

500 kcal ▼

Macro Nutrients

Snacks, crisped rice bar, almond

Energy500 kcal

17.2%

Snacks, crisped rice bar, almond have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Snacks, crisped rice bar, almond have 22.270742358079 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

13%

Snacks, crisped rice bar, almond have 4.1157205240175 g of Saturated Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Snacks, crisped rice bar, almond have 0.33842794759825 g of Omega 3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.06 g

47.4%

Snacks, crisped rice bar, almond have 8.056768558952 g of Omega 6 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, almond have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54.2%

Snacks, crisped rice bar, almond have 70.524017467249 g of Carbohydrate per 500 calories, which is 54.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.93 g

10.3%

Snacks, crisped rice bar, almond have 3.9301310043668 g of Fiber per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.64 g

13.6%

Snacks, crisped rice bar, almond have 7.6419213973799 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, almond

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.44 mg

120%

Thiamine

Snacks, crisped rice bar, almond have 1.4443231441048 mg of Vitamin B1 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.64 mg

126%

Riboflavin

Snacks, crisped rice bar, almond have 1.6364628820961 mg of Vitamin B2 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.3 mg

120%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, almond have 19.252183406114 mg of Vitamin B3 per 500 calories, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Snacks, crisped rice bar, almond have 0.60698689956332 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.93 mg

148%

Pyridoxine

Snacks, crisped rice bar, almond have 1.9257641921397 mg of Vitamin B6 per 500 calories, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, crisped rice bar, almond have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, almond have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg

14%

Ascorbic acid

Snacks, crisped rice bar, almond have 12.554585152838 mg of Vitamin C per 500 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, almond

Calcium80.8 mg

8.08%

Snacks, crisped rice bar, almond have 80.786026200873 mg of Calcium per 500 calories, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Snacks, crisped rice bar, almond have 0.26965065502183 mg of Copper per 500 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.93 mg

86.7%

Snacks, crisped rice bar, almond have 6.9323144104803 mg of Iron per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.5 mg

18.5%

Snacks, crisped rice bar, almond have 77.510917030568 mg of Magnesium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Snacks, crisped rice bar, almond have 1.7478165938865 mg of Manganese per 500 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus182 mg

26%

Snacks, crisped rice bar, almond have 182.31441048035 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Snacks, crisped rice bar, almond have 250 mg of Potassium per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium255 mg

17%

Snacks, crisped rice bar, almond have 255.45851528384 mg of Sodium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.78 mg

52.5%

Snacks, crisped rice bar, almond have 5.7751091703057 mg of Zinc per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.3 g

0.2%

Snacks, crisped rice bar, almond have 7.3144104803493 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, crisped rice bar, almond:

500 calories of Snacks, crisped rice bar, almond has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 500 calories of Snacks, crisped rice bar, almond:

500 calories of Snacks, crisped rice bar, almond has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium, Potassium and Sodium.

Macronutrients in 500 calories of Snacks, crisped rice bar, almond:

500 calories of Snacks, crisped rice bar, almond is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Snacks, crisped rice bar, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, crisped rice bar, almond

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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