Comparing Nutrients in 100 grams Frostings, glaze, prepared-from-recipe VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	11.8% 341kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	11.8% 3.77g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	43.4% 7.38g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.7g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	111% 80.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.039mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	1.7% 17mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.18% 6.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, crisped rice bar, almond per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, glaze, prepared-from-recipe versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 100 grams of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, crisped rice bar, almond.
• While 100 g of Snacks, crisped rice bar, almond contain 220.5 times more Vitamin B1, 33.3 times more Vitamin B2, 452.2 times more Vitamin B3, 10.9 times more Vitamin B5, 294 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 100 g of Snacks, crisped rice bar, almond contain 4.4 times more Calcium, 41.2 times more Copper, 211.7 times more Iron, 35.5 times more Magnesium, 114.4 times more Manganese, 12.8 times more Phosphorus, 7.6 times more Potassium, 39 times more Sodium and 88.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate than Snacks, crisped rice bar, almond.
• While 100 g of Snacks, crisped rice bar, almond contain 1.3 times more Energy, 38.5 times more Fat, 13.9 times more Saturated Fat, 31 times more Omega 3, 129.5 times more Omega 6, more Fiber and 15.9 times more Protein than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein