Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipe VS Snacks, crisped rice bar, almond

Weight per 300 calories

• Frostings, glaze, prepared-from-recipe: 88g
• Snacks, crisped rice bar, almond: 65.5g

Snacks, crisped rice bar, almond have 1.3 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Snacks, crisped rice bar, almond?

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	7.7% 2.47g	32g per day for Men 19-50 years
Omega 3	0.55% 0.009g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	28.4% 4.83g	17g per day for Men 19-50 years
Cholesterol	0.3% 0.88mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	98% 70.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.2% 2.36g	38g per day for Men 19-50 years
Protein	0.69% 0.39g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0.39% 3.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.44% 0.005mg	72.2% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	75.5% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.21% 0.034mg	72% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.9% 0.045mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.41% 0.005mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.22% 0.88μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.83% 0.044μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.37% 7.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	1.5% 15mg	4.85% 48.5mg	1000mg per day for Men 19-50 years
Copper	0.59% 0.005mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.33% 0.026mg	52% 4.16mg	8mg per day for Men 19-50 years
Magnesium	0.42% 1.76mg	11% 46.5mg	420mg per day for Men 19-50 years
Manganese	0.54% 0.012mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.63% 11.4mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	0.78% 26.4mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	NA	55μg per day for Men 19-50 years
Sodium	0.35% 5.28mg	10.2% 153mg	1500mg per day for Men 19-50 years
Zinc	0.48% 0.053mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	0.12% 4.4g	3700g per day for Men 19-50 years

Frostings, Glaze, Prepared-from-recipe VS Snacks, Crisped Rice Bar, Almond Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Snacks, crisped rice bar, almond?

Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 300 kcal of Snacks, crisped rice bar, almond contain 164.2 times more Vitamin B1, 24.8 times more Vitamin B2, 336.7 times more Vitamin B3, 8.1 times more Vitamin B5, 218.9 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 300 kcal of Snacks, crisped rice bar, almond contain 30.7 times more Copper, 157.6 times more Iron, 26.4 times more Magnesium, 85.1 times more Manganese, 9.6 times more Phosphorus, 29 times more Sodium and 65.6 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, glaze, prepared-from-recipe have 1.7 times more Carbohydrate than Snacks, crisped rice bar, almond.
• While 300 kcal of Snacks, crisped rice bar, almond contain 28.7 times more Fat, 10.4 times more Saturated Fat, 23.1 times more Omega 3, 96.4 times more Omega 6, more Fiber and 11.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 300 calories.
• 300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein