Frostings, Glaze, Prepared-from-recipe VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 23 times more Vitamin B1 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1 and Vitamin K
- Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 37.1 times more Copper, 59.6 times more Iron, 26.1 times more Magnesium, 73.6 times more Manganese, 11 times more Phosphorus, 9.1 times more Selenium, 39.6 times more Sodium and 17.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frostings, glaze, prepared-from-recipe have 1.5 times more Carbohydrate and 3.4 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 25.5 times more Fat, 18.2 times more Saturated Fat, 21.6 times more Omega 6, more Fiber and 10.5 times more Protein than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 300 calories.
- 300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 300 calories.