Comparing Nutrients in 1 kilogram Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	118% 3410kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	189% 60.6g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	89% 15g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	643% 837g	540% 702g	130g per day for Men 19-50 years
Sugars	1110% 804g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 51.6g	g per day for Men 19-50 years
Sucrose	NA	% 165g	g per day for Men 19-50 years
Fiber	0% 0g	100% 38g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	17% 170mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	303% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	118% 13mg	11mg per day for Men 19-50 years
Water	4.13% 153g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 28.2 times more Vitamin B1, 1.8 times more Vitamin B2, 19.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.4 times more Calcium, 45.5 times more Copper, 73 times more Iron, 32 times more Magnesium, 90.2 times more Manganese, 13.5 times more Phosphorus, 7.9 times more Potassium, 11.1 times more Selenium, 48.5 times more Sodium and 21.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, glaze, prepared-from-recipe has 2.8 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 31.3 times more Fat, 22.4 times more Saturated Fat, 6.4 times more Omega 3, 26.5 times more Omega 6, more Fiber and 12.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein