Comparing Nutrients in 7 ounces Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	23.3% 677kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	107% 139g	130g per day for Men 19-50 years
Sugars	220% 160g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.2g	g per day for Men 19-50 years
Sucrose	NA	% 32.7g	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.54g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.48% 0.077mg	9.5% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	54.3% 4.35mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	0.82% 30.3g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 28.2 times more Vitamin B1, 1.8 times more Vitamin B2, 19.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.4 times more Calcium, 45.5 times more Copper, 73 times more Iron, 32 times more Magnesium, 90.2 times more Manganese, 13.5 times more Phosphorus, 7.9 times more Potassium, 11.1 times more Selenium, 48.5 times more Sodium and 21.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, glaze, prepared-from-recipe have 2.8 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 31.3 times more Fat, 22.4 times more Saturated Fat, 6.4 times more Omega 3, 26.5 times more Omega 6, more Fiber and 12.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein