Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	28.6% 830kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	136% 177g	130g per day for Men 19-50 years
Sugars	79% 57.4g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 32.7g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11.2g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.5mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.3% 4.35mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Candies, divinity, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Candies, divinity, prepared-from-recipe:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 14.1 times more Vitamin B1, 1.3 times more Vitamin B2, 51 times more Vitamin B3, 14.8 times more Vitamin B5, 66 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Candies, divinity, prepared-from-recipe:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 8.2 times more Calcium, 54.6 times more Copper, 109.5 times more Iron, 32 times more Magnesium, 421 times more Manganese, 88 times more Phosphorus, 10.3 times more Potassium, 3.7 times more Selenium, 8.6 times more Sodium and 14.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 276.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.3 times more Protein than Candies, divinity, prepared-from-recipe.
• While 7 oz of Candies, divinity, prepared-from-recipe contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber