Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	28.6% 830kcal	7.73% 224kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	5.3% 5.16g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	14.3% 4.57g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	79% 57.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 32.7g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	20% 11.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.5mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	1.55% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.3% 4.35mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	3.93% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Frozen novelties, ice type, pineapple-coconut per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen novelties, ice type, pineapple-coconut:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 28.2 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 7 oz of Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen novelties, ice type, pineapple-coconut:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have more Calcium, 6.2 times more Copper, 12.8 times more Magnesium, 7.8 times more Manganese, 19.6 times more Phosphorus, 13.9 times more Potassium, 12.3 times more Selenium, 8.3 times more Sodium and 11.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Iron than Snacks, granola bars, soft, uncoated, chocolate chip.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 3.7 times more Energy, 6.4 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Carbohydrate, 5.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein