Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, chocolate chip VS Frozen novelties, ice type, pineapple-coconut

Weight per 300 calories

• Snacks, granola bars, soft, uncoated, chocolate chip: 71.8g
• Frozen novelties, ice type, pineapple-coconut: 266g

Snacks, granola bars, soft, uncoated, chocolate chip have 3.7 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	49% 63.5g	130g per day for Men 19-50 years
Sugars	28.6% 20.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	7.18% 2.73g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	7.24% 4.06g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.53% 0.059mg	1.02% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.43% 0.55mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	2.07% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.64% 0.047mg	3.27% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.87% 11.5μg	0.66% 2.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	2.94% 29.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	14.5% 7.97μg	4.34% 2.4μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.93mg	2.65% 0.29mg	11mg per day for Men 19-50 years
Water	0.13% 4.63g	5.26% 195g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 7.6 times more Vitamin B1 than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• 300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.7 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 6 times more Iron than Snacks, granola bars, soft, uncoated, chocolate chip.
• 300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.7 times more Fat, 1.5 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein