Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, chocolate chip VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	65.4% 1896kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	77.5% 75g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	86% 27.5g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.86g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	83.4% 108g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 75g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	0.96% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	18.6% 186mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	249% 5.73mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	9% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Frozen novelties, ice type, pineapple-coconut per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen novelties, ice type, pineapple-coconut:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 28.2 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 1 lb of Frozen novelties, ice type, pineapple-coconut contains more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen novelties, ice type, pineapple-coconut:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has more Calcium, 6.2 times more Copper, 12.8 times more Magnesium, 7.8 times more Manganese, 19.6 times more Phosphorus, 13.9 times more Potassium, 12.3 times more Selenium, 8.3 times more Sodium and 11.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 1.6 times more Iron than Snacks, granola bars, soft, uncoated, chocolate chip.
• 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 3.7 times more Energy, 6.4 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Carbohydrate, 5.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein