Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	28.6% 830kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	59% 19g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	97% 126g	130g per day for Men 19-50 years
Sugars	79% 57.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 32.7g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	29.2% 11g	38g per day for Men 19-50 years
Protein	20% 11.2g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.5mg	32.4% 5.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	83.8% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.3% 4.35mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	55.6% 30.6μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:

• Snacks, granola bars, soft, uncoated, nut and raisin contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of Vitamin B1 per 7 oz.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:

• Snacks, granola bars, soft, uncoated, nut and raisin contain 2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Selenium than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of Iron, Manganese, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, soft, uncoated, nut and raisin contain 1.6 times more Saturated Fat, 2.7 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.