Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	28.6% 830kcal	37.3% 1082kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	53.6% 17g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	84.5% 110g	130g per day for Men 19-50 years
Sugars	79% 57.4g	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 32.7g	% 0.85g	g per day for Men 19-50 years
Fiber	20% 7.54g	15% 5.75g	38g per day for Men 19-50 years
Protein	20% 11.2g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.5mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	75.3% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	182% 27.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.3% 4.35mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	37% 1264mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	70% 1050mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.13% 4.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.