Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	20.4% 593kcal	26.6% 773kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	56.5% 41g	1.5% 1.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.93% 2.85g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 23.4g	% 0.61g	g per day for Men 19-50 years
Fiber	14% 5.4g	11% 4.1g	38g per day for Men 19-50 years
Protein	14.3% 8g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.67% 0.48mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	130% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	5.8% 58mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.091% 3.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.