Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	20.4% 593kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	49.7% 48g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	56.5% 41g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.93% 2.85g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 23.4g	% 0.47g	g per day for Men 19-50 years
Fiber	14% 5.4g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	14.3% 8g	16% 9.06g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.67% 0.48mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	5.8% 58mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	50% 1695mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	50% 747mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.071% 2.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 5 oz of Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese and 4.4 times more Selenium than Snacks, potato chips, plain, salted.
• While 5 oz of Snacks, potato chips, plain, salted contain 5 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.8 times more Saturated Fat, 1.3 times more Carbohydrate, 87.6 times more Sugars, more Fructose and 1.2 times more Fiber than Snacks, potato chips, plain, salted.
• While 5 oz of Snacks, potato chips, plain, salted contain 1.3 times more Energy, 2.1 times more Fat, 5.6 times more Omega 3 and 5.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted offer comparable quantities of Protein per five ounces.