Comparing Nutrients in 5 ounces Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	26% 754kcal	22% 644kcal	2900kcal per day for Men 19-50 years
Fat	49.7% 48g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	31.7% 0.51g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	69.3% 90g	130g per day for Men 19-50 years
Sugars	0.65% 0.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.47g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	21% 7.94g	38g per day for Men 19-50 years
Protein	16% 9.06g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.12mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	2.17% 87μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	49% 342mg	700mg per day for Men 19-50 years
Potassium	50% 1695mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	6.44% 3.54μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	50% 747mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, salted versus 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 5 ounces of Snacks, potato chips, plain, salted have 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.2 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 5 ounces of Snacks, potato chips, plain, salted have 3.1 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, plain, salted have 1.7 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.8 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Carbohydrate per five ounces.