Comparing Nutrients in 14 ounces Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	73% 2111kcal	62% 1802kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	83.5% 81g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	118% 38g	32g per day for Men 19-50 years
Omega 3	89% 1.42g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	185% 31.4g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 214g	194% 252g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.4% 0.85mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	64.7% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	277% 41.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	108% 8.65mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	207% 4.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	137% 957mg	700mg per day for Men 19-50 years
Potassium	140% 4747mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	139% 2092mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, salted versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 14 ounces of Snacks, potato chips, plain, salted have 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.2 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 14 ounces of Snacks, potato chips, plain, salted have 3.1 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, plain, salted have 1.7 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.8 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Carbohydrate per 14 ounces.