Snacks, Potato Chips, Plain, Salted VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 calories of Snacks, potato chips, plain, salted have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.5 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 calories of Snacks, potato chips, plain, salted have 2.6 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, plain, salted.
- 100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc
- Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, salted have 1.4 times more Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.3 times more Saturated Fat, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber