Comparing Nutrients in 300 calories Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin

Weight per 300 calories

• Snacks, potato chips, plain, salted: 56.4g
• Snacks, granola bars, soft, uncoated, nut and raisin: 66g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Snacks, granola bars, soft, uncoated, nut and raisin?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.8% 19g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	7.02% 0.11g	1.6g per day for Men 19-50 years
Omega 6	26.2% 4.46g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	32.3% 42g	130g per day for Men 19-50 years
Sugars	0.26% 0.19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.19g	NA	g per day for Men 19-50 years
Fiber	4.6% 1.75g	9.74% 3.7g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	9.44% 5.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.15% 1.32μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	9.66% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.8% 2.7mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.1% 16.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.5% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.55% 55.5mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.86% 34.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.02% 0.72mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	8.46% 35.5mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86.3mg	22.8% 159mg	700mg per day for Men 19-50 years
Potassium	20% 674mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	2.56% 1.4μg	18.5% 10μg	55μg per day for Men 19-50 years
Sodium	20% 297mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.61mg	9.6% 1.06mg	11mg per day for Men 19-50 years
Water	0.028% 1.05g	0.11% 4.03g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Salted VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Snacks, granola bars, soft, uncoated, nut and raisin?

Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 300 calories of Snacks, potato chips, plain, salted have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.5 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B12
• 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin C
• Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 300 calories of Snacks, potato chips, plain, salted have 2.6 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, plain, salted.
• 300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc
• Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, plain, salted have 1.4 times more Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.3 times more Saturated Fat, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber