Nutrient Comparison: Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, salted versus 100 g of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 grams of Snacks, potato chips, plain, salted have 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.2 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 grams of Snacks, potato chips, plain, salted have 3.1 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, salted have 1.7 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.8 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Carbohydrate per 100 grams.