Comparing Nutrients in 1 pound Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	83.2% 2413kcal	71% 2059kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	135% 43.3g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	211% 36g	143% 24.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	222% 288g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	37% 14g	67% 25.4g	38g per day for Men 19-50 years
Protein	51.8% 29g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45.4% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	9.53% 95mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	124% 9.9mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	237% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	156% 1093mg	700mg per day for Men 19-50 years
Potassium	160% 5425mg	52.3% 1778mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	77% 1152mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.23% 8.44g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 pound of Snacks, potato chips, plain, salted has 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.2 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 pound of Snacks, potato chips, plain, salted has 3.1 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, salted has 1.7 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.8 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Carbohydrate per one pound.