Comparing Nutrients in 1 kilogram Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	183% 5320kcal	157% 4540kcal	2900kcal per day for Men 19-50 years
Fat	350% 340g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	298% 95g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	465% 79g	315% 53.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	414% 538g	489% 636g	130g per day for Men 19-50 years
Sugars	4.55% 3.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	147% 56g	38g per day for Men 19-50 years
Protein	114% 64g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	298% 47.6mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.56mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	697% 105mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	21% 210mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	344% 2410mg	700mg per day for Men 19-50 years
Potassium	352% 11960mg	115% 3920mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	351% 5270mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, salted versus 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 kilogram of Snacks, potato chips, plain, salted has 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.2 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 kilogram of Snacks, potato chips, plain, salted has 3.1 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, plain, salted has 1.7 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.8 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Carbohydrate per one kilogram.