Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, nut and raisin VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	157% 4540kcal	188% 5450kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	298% 95g	270% 86.4g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	315% 53.6g	908% 154g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	489% 636g	426% 554g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	147% 56g	76.3% 29g	38g per day for Men 19-50 years
Protein	143% 80g	82.5% 46.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	915% 137mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	84% 840mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	273% 22mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	344% 2410mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	115% 3920mg	187% 6370mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	353% 5290mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	1.65% 61g	0.64% 23.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

• Snacks, granola bars, soft, uncoated, nut and raisin have 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

• Snacks, granola bars, soft, uncoated, nut and raisin have 4.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 38.5 times more Selenium and 2.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, soft, uncoated, nut and raisin have 3.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Fat and 2.9 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy, Saturated Fat and Carbohydrate per 1 kg.
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.