Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, nut and raisin VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	31% 901kcal	37.3% 1082kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	53.6% 17g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	62.6% 10.6g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	84.5% 110g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	29.2% 11g	15% 5.75g	38g per day for Men 19-50 years
Protein	28.3% 16g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.18mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	75.3% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	182% 27.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	16.7% 167mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	83.8% 0.75mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.3% 478mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	37% 1264mg	3400mg per day for Men 19-50 years
Selenium	55.6% 30.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	33.6% 504mg	70% 1050mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.13% 4.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

• Snacks, granola bars, soft, uncoated, nut and raisin have 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

• Snacks, granola bars, soft, uncoated, nut and raisin have 4.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 38.5 times more Selenium and 2.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, soft, uncoated, nut and raisin have 3.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Fat and 2.9 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy, Saturated Fat and Carbohydrate per 7 oz.
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.