Comparing Nutrients in 7 ounces Snack, potato chips, made from dried potatoes, plain VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	37.3% 1082kcal	36.4% 1056kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	69.5% 67.4g	97g per day for Men 19-50 years
Saturated Fat	53.6% 17g	21% 6.75g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	82% 107g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 0.65g	g per day for Men 19-50 years
Fiber	15% 5.75g	16% 6.15g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	35.2% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.3% 0.98mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	47.6% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	182% 27.2mg	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	51.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	37% 1264mg	70% 2373mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	69.7% 1046mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.13% 4.7g	0.1% 3.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Snacks, potato chips, plain, salted:

• Snack, potato chips, made from dried potatoes, plain have 1.3 times more Vitamin E than Snacks, potato chips, plain, salted.
• While Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9, 18 times more Vitamin C and 3.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, potato chips, plain, salted have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Snacks, potato chips, plain, salted:

• Snacks, potato chips, plain, salted contain 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, potato chips, plain, salted have similar amounts of Calcium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snack, potato chips, made from dried potatoes, plain have 2.5 times more Saturated Fat, 2 times more Omega 6 and 2.3 times more Sugars than Snacks, potato chips, plain, salted.
• While Snacks, potato chips, plain, salted contain 6.8 times more Omega 3 and 1.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, potato chips, plain, salted have similar amounts of Energy, Fat, Carbohydrate and Fiber per 7 oz.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.