Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plain VS Snacks, potato chips, plain, salted

Weight per 500 calories

• Snack, potato chips, made from dried potatoes, plain: 92g
• Snacks, potato chips, plain, salted: 94g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Snacks, potato chips, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.93g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	43.7% 7.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	39% 50.6g	130g per day for Men 19-50 years
Sugars	0.96% 0.7g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.064g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.39g	% 0.31g	g per day for Men 19-50 years
Fiber	7% 2.66g	7.67% 2.9g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.94% 0.064mg	6.36% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.43mg	28% 4.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.8% 0.45mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.36% 17.4μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	22.6% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	65.5% 9.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	17.3% 20.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.44% 57.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.17% 0.73mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	8.74% 36.7mg	14% 59.2mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	20.5% 144mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	33% 1124mg	3400mg per day for Men 19-50 years
Selenium	0.67% 0.37μg	4.27% 2.35μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	9.3% 1.02mg	11mg per day for Men 19-50 years
Water	0.059% 2.17g	0.047% 1.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Snacks, potato chips, plain, salted:

• Snack, potato chips, made from dried potatoes, plain have 1.3 times more Vitamin E than Snacks, potato chips, plain, salted.
• While Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 18.4 times more Vitamin C and 3.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, potato chips, plain, salted have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Snacks, potato chips, plain, salted:

• Snacks, potato chips, plain, salted contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, potato chips, plain, salted have similar amounts of Sodium per 500 kcal.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, potato chips, plain, salted have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snack, potato chips, made from dried potatoes, plain have 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, potato chips, plain, salted.
• While Snacks, potato chips, plain, salted contain 6.9 times more Omega 3 and 1.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, potato chips, plain, salted have similar amounts of Energy, Fat, Carbohydrate and Fiber per 500 kcal.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.