Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plain VS Snacks, rice cakes, brown rice, corn

Weight per 500 calories

• Snack, potato chips, made from dried potatoes, plain: 92g
• Snacks, rice cakes, brown rice, corn: 130g

Snack, potato chips, made from dried potatoes, plain have 1.4 times more energy per 100g than Snacks, rice cakes, brown rice, corn. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, corn having high energy density.

Which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Snacks, rice cakes, brown rice, corn?

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, rice cakes, brown rice, corn	9%	7%	84%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	4.3% 4.16g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.93g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	8.33% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	81% 105g	130g per day for Men 19-50 years
Sugars	0.96% 0.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.064g	NA	g per day for Men 19-50 years
Sucrose	% 0.39g	NA	g per day for Men 19-50 years
Fiber	7% 2.66g	9.9% 3.77g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	8.66% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.94% 0.064mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.43mg	52.2% 8.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.8% 0.45mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.36% 17.4μg	6.17% 24.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	60.6% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.17% 0.73mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	8.74% 36.7mg	35.3% 148mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	59.4% 416mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	0.67% 0.37μg	NA	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	26.2% 2.9mg	11mg per day for Men 19-50 years
Water	0.059% 2.17g	0.21% 7.66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Snacks, rice cakes, brown rice, corn:

• Snack, potato chips, made from dried potatoes, plain have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Snacks, rice cakes, brown rice, corn:

• Snack, potato chips, made from dried potatoes, plain have 1.6 times more Potassium and 2.2 times more Sodium than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 4.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 27.7 times more Manganese, 4.1 times more Phosphorus and 5.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snack, potato chips, made from dried potatoes, plain have 7.8 times more Fat, 9.7 times more Saturated Fat and 10 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, rice cakes, brown rice, corn have similar amounts of Energy per 500 kcal.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.