Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, nut and raisin VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	22% 644kcal	26.6% 773kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	NA	1.5% 1.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	21% 7.94g	11% 4.1g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	12% 119mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 342mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	0.091% 3.36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

• Snacks, granola bars, soft, uncoated, nut and raisin have 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

• Snacks, granola bars, soft, uncoated, nut and raisin have 4.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 38.5 times more Selenium and 2.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.

Comparison of macro-nutrients per 5 ounces:

• Snacks, granola bars, soft, uncoated, nut and raisin have 3.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Fat and 2.9 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy, Saturated Fat and Carbohydrate per 5 oz.
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.