Comparing Nutrients in 1 pound Snacks, potato chips, plain, salted VS Snacks, rice cakes, brown rice, corn

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Snacks, rice cakes, brown rice, corn	9%	7%	84%

Macro Nutrients

	Snacks, potato chips, plain, salted	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Energy	83.2% 2413kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	8.93% 2.86g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	211% 36g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	283% 368g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	37% 14g	34.6% 13g	38g per day for Men 19-50 years
Protein	51.8% 29g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Calcium	9.53% 95mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	1002% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	207% 1451mg	700mg per day for Men 19-50 years
Potassium	160% 5425mg	36.7% 1247mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	NA	55μg per day for Men 19-50 years
Sodium	159% 2390mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.23% 8.44g	0.72% 26.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Snacks, rice cakes, brown rice, corn:

• Snacks, potato chips, plain, salted have 2.7 times more Vitamin B1, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 1.4 times more Vitamin B3 than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
• Both Snacks, potato chips, plain, salted as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Snacks, rice cakes, brown rice, corn:

• Snacks, potato chips, plain, salted have 2.3 times more Calcium, 4.3 times more Potassium and 3.2 times more Sodium than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 1.8 times more Copper, 1.8 times more Magnesium, 11.8 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, rice cakes, brown rice, corn have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, plain, salted have 1.4 times more Energy, 10.6 times more Fat, 5.4 times more Saturated Fat, 7.2 times more Omega 3 and 7.3 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, rice cakes, brown rice, corn have similar amounts of Fiber per 1 lb.
• Both Snacks, potato chips, plain, salted as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.