Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, corn VS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, corn	9%	7%	84%
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%

Macro Nutrients

	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Energy	60.2% 1746kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	8.93% 2.86g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	26.7% 4.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	279% 363g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	36% 13.6g	38g per day for Men 19-50 years
Protein	68% 38g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.4% 4.2mg	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Calcium	4.1% 41mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	148% 621mg	420mg per day for Men 19-50 years
Manganese	1002% 23mg	1029% 23.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1451mg	240% 1678mg	700mg per day for Men 19-50 years
Potassium	36.7% 1247mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	104% 11.5mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Snacks, rice cakes, brown rice, multigrain:

• Snacks, rice cakes, brown rice, multigrain contain 1.8 times more Vitamin B2 than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Snacks, rice cakes, brown rice, multigrain have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Snacks, rice cakes, brown rice, corn as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Snacks, rice cakes, brown rice, multigrain:

• Snacks, rice cakes, brown rice, multigrain contain 2.3 times more Calcium, 1.7 times more Iron and 1.5 times more Sodium than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Snacks, rice cakes, brown rice, multigrain have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, rice cakes, brown rice, multigrain contain 8.8 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Snacks, rice cakes, brown rice, multigrain have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
• Both Snacks, rice cakes, brown rice, corn as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.