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Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, cornVS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, corn
9%
7%
84%
Snacks, rice cakes, brown rice, multigrain
9%
8%
83%
1 kg ▼

Macro Nutrients

133%3850kcal
Energy
133%3870kcal
3850 kcalvs3870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g
Fat
36%35g
32 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g
Saturated Fat
17.5%5.6g
6.3 gvs5.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g
Omega 3
275%4.4g
0.5 gvs4.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64%11g
Omega 6
59%10g
11 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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625%812g
Carbohydrate
616%801g
812 gvs801 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
79%30g
29 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g
Protein
152%85g
84 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
66.7%0.8mg
Vitamin B1
56%0.67mg
Thiamine
0.8 mgvs0.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg
Vitamin B2
142%1.84mg
Riboflavin
1.04 mgvs1.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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402%64.4mg
Vitamin B3
413%66mg
Niacin, nicotinic acid, niacinamide
64.4 mgvs66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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186%9.3mg
Vitamin B5
200%10mg
Pantothenic acid
9.3 mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
108%1.4mg
Vitamin B6
105%1.37mg
Pyridoxine
1.4 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
50%200μg
Folates and Folic Acid
190 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9%90mg
Calcium
21%210mg
90 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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467%4.2mg
Copper
474%4.27mg
4.2 mgvs4.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg
Iron
245%19.6mg
11.7 mgvs19.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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271%1140mg
Magnesium
326%1370mg
1140 mgvs1370 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2209%50.8mg
Manganese
2270%52.2mg
50.8 mgvs52.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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457%3200mg
Phosphorus
529%3700mg
3200 mgvs3700 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81%2750mg
Potassium
86.5%2940mg
2750 mgvs2940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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111%1670mg
Sodium
168%2520mg
1670 mgvs2520 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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202%22mg
Zinc
230%25.3mg
22 mgvs25.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
1.7%63g
59 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Snacks, rice cakes, brown rice, multigrain:
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Snacks, rice cakes, brown rice, multigrain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: