Comparing Nutrients in 5 ounces Snacks, rice cakes, brown rice, corn VS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, corn	9%	7%	84%
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%

Macro Nutrients

	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Energy	19% 546kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	4.68% 4.54g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	8.34% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	87.3% 114g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	11% 4.25g	38g per day for Men 19-50 years
Protein	21.3% 12g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.12mg	58.5% 9.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.7% 1.66mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	38.5% 162mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	15.8% 237mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	28.6% 3.15mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.36g	0.24% 8.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Snacks, rice cakes, brown rice, multigrain:

• Snacks, rice cakes, brown rice, multigrain contain 1.8 times more Vitamin B2 than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Snacks, rice cakes, brown rice, multigrain have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Snacks, rice cakes, brown rice, corn as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Snacks, rice cakes, brown rice, multigrain:

• Snacks, rice cakes, brown rice, multigrain contain 2.3 times more Calcium, 1.7 times more Iron and 1.5 times more Sodium than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Snacks, rice cakes, brown rice, multigrain have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, rice cakes, brown rice, multigrain contain 8.8 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Snacks, rice cakes, brown rice, multigrain have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
• Both Snacks, rice cakes, brown rice, corn as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.