Comparing Nutrients in 100 grams Snacks, potato chips, plain, salted VS Snacks, rice cakes, brown rice, corn

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Snacks, rice cakes, brown rice, corn	9%	7%	84%

Macro Nutrients

	Snacks, potato chips, plain, salted	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Energy	18.3% 532kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	62.5% 81.2g	130g per day for Men 19-50 years
Sugars	0.46% 0.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.33g	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.77% 0.088mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	40.2% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.7% 10.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	1.53% 61.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	221% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	35% 1196mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	NA	55μg per day for Men 19-50 years
Sodium	35% 527mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	20% 2.22mg	11mg per day for Men 19-50 years
Water	0.05% 1.86g	0.16% 5.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Snacks, rice cakes, brown rice, corn:

• Snacks, potato chips, plain, salted have 2.7 times more Vitamin B1, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 1.4 times more Vitamin B3 than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
• Both Snacks, potato chips, plain, salted as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Snacks, rice cakes, brown rice, corn:

• Snacks, potato chips, plain, salted have 2.3 times more Calcium, 4.3 times more Potassium and 3.2 times more Sodium than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 1.8 times more Copper, 1.8 times more Magnesium, 11.8 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, rice cakes, brown rice, corn have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, plain, salted have 1.4 times more Energy, 10.6 times more Fat, 5.4 times more Saturated Fat, 7.2 times more Omega 3 and 7.3 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
• While Snacks, rice cakes, brown rice, corn contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Snacks, rice cakes, brown rice, corn have similar amounts of Fiber per 100 g.
• Both Snacks, potato chips, plain, salted as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.