Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium and 1.5 times more Sodium than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 1.3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, rice cakes, brown rice, corn contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 6.4 times more Fat, 15.1 times more Saturated Fat, 3.4 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Protein per 14 ounces.