Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, rice cakes, brown rice, corn:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, rice cakes, brown rice, corn:
Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium and 1.5 times more Sodium than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 1.3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, rice cakes, brown rice, corn have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, nut and raisin have 6.4 times more Fat, 15.1 times more Saturated Fat, 3.4 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Fiber than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, rice cakes, brown rice, corn have similar amounts of Energy and Protein per 5 oz.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.