Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	65.4% 1896kcal	83.2% 2413kcal	2900kcal per day for Men 19-50 years
Fat	77.5% 75g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	86% 27.5g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.86g	211% 36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	188% 244g	130g per day for Men 19-50 years
Sugars	181% 131g	2.06% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 75g	% 1.5g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	37% 14g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	80.5% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	86.7% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	18.6% 186mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	72.6% 5.8mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	249% 5.73mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	160% 5425mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	0.23% 8.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 lb of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 1 lb of Snacks, potato chips, plain, salted contains 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese and 4.4 times more Selenium than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 5 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 1.8 times more Saturated Fat, 1.3 times more Carbohydrate, 87.6 times more Sugars, more Fructose and 1.2 times more Fiber than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 1.3 times more Energy, 2.1 times more Fat, 5.6 times more Omega 3 and 5.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted offer comparable quantities of Protein per one pound.