Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, rice cakes, brown rice, corn	9%	7%	84%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Energy	65.4% 1896kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	77.5% 75g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	86% 27.5g	8.93% 2.86g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.86g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	283% 368g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 75g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	34.6% 13g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Calcium	18.6% 186mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	249% 5.73mg	1002% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	207% 1451mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	36.7% 1247mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	NA	55μg per day for Men 19-50 years
Sodium	88% 1320mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 lb of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 2.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
• While 1 lb of Snacks, rice cakes, brown rice, corn contains 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B9 per one pound.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 4.6 times more Calcium, 1.9 times more Iron and 1.7 times more Sodium than Snacks, rice cakes, brown rice, corn.
• While 1 lb of Snacks, rice cakes, brown rice, corn contains 1.5 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per one pound.
• 1 pound of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 5.2 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cakes, brown rice, corn.
• While 1 lb of Snacks, rice cakes, brown rice, corn contains 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per one pound.