Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.9 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.7 times more Iron and 1.6 times more Sodium than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.7 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 4.8 times more Fat, 8.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.3 times more Carbohydrate and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 in 100 calories.