Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, rice cakes, brown rice, corn	9%	7%	84%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Energy	144% 4180kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	189% 60.6g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	540% 702g	625% 812g	130g per day for Men 19-50 years
Sugars	399% 289g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51.6g	NA	g per day for Men 19-50 years
Sucrose	% 165g	NA	g per day for Men 19-50 years
Fiber	100% 38g	76.3% 29g	38g per day for Men 19-50 years
Protein	101% 56.5g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	402% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Calcium	41% 410mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	549% 12.6mg	2209% 50.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	457% 3200mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	81% 2750mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	NA	55μg per day for Men 19-50 years
Sodium	194% 2910mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 2.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
• While 1 kg of Snacks, rice cakes, brown rice, corn contains 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B9 per one kilogram.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 4.6 times more Calcium, 1.9 times more Iron and 1.7 times more Sodium than Snacks, rice cakes, brown rice, corn.
• While 1 kg of Snacks, rice cakes, brown rice, corn contains 1.5 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 5.2 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cakes, brown rice, corn.
• While 1 kg of Snacks, rice cakes, brown rice, corn contains 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per one kilogram.