Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn

Weight per 300 calories

• Snacks, granola bars, soft, uncoated, chocolate chip: 71.8g
• Snacks, rice cakes, brown rice, corn: 78g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Snacks, rice cakes, brown rice, corn?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, rice cakes, brown rice, corn	9%	7%	84%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	28.6% 20.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	7.18% 2.73g	5.95% 2.26g	38g per day for Men 19-50 years
Protein	7.24% 4.06g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.53% 0.059mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.43% 0.55mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.64% 0.047mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.87% 11.5μg	3.7% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Calcium	2.94% 29.4mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	14.5% 7.97μg	NA	55μg per day for Men 19-50 years
Sodium	14% 209mg	8.68% 130mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.93mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	0.13% 4.63g	0.12% 4.6g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Snacks, rice cakes, brown rice, corn?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.9 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
• While 300 kcal of Snacks, rice cakes, brown rice, corn contain 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.7 times more Iron and 1.6 times more Sodium than Snacks, rice cakes, brown rice, corn.
• While 300 kcal of Snacks, rice cakes, brown rice, corn contain 1.7 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 4.8 times more Fat, 8.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Fiber than Snacks, rice cakes, brown rice, corn.
• While 300 kcal of Snacks, rice cakes, brown rice, corn contain 1.3 times more Carbohydrate and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 in 300 calories.