Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, rice cakes, brown rice, corn	9%	7%	84%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Energy	20.4% 593kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	88.5% 115g	130g per day for Men 19-50 years
Sugars	56.5% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.93% 2.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 23.4g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	11% 4.1g	38g per day for Men 19-50 years
Protein	14.3% 8g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	57% 9.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.67% 0.48mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, rice cakes, brown rice, corn	Recommended Dietary Allowance
Calcium	5.8% 58mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	20.7% 1.66mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	38.5% 162mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	313% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	NA	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	28.6% 3.15mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.23% 8.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
• While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B9 per five ounces.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 4.6 times more Calcium, 1.9 times more Iron and 1.7 times more Sodium than Snacks, rice cakes, brown rice, corn.
• While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per five ounces.
• 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 5.2 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cakes, brown rice, corn.
• While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per five ounces.