Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	20.4% 593kcal	22% 644kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	69.3% 90g	130g per day for Men 19-50 years
Sugars	56.5% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.93% 2.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 23.4g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	21% 7.94g	38g per day for Men 19-50 years
Protein	14.3% 8g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.67% 0.48mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	5.8% 58mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	49% 342mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.23% 8.65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:

• Snacks, granola bars, soft, uncoated, nut and raisin contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of Vitamin B1 per 5 oz.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:

• Snacks, granola bars, soft, uncoated, nut and raisin contain 2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Selenium than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of Iron, Manganese, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, granola bars, soft, uncoated, nut and raisin contain 1.6 times more Saturated Fat, 2.7 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.