Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.2 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Iron, Manganese and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Saturated Fat, 2.4 times more Omega 3, 3.3 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3